Thursday, May 26, 2022

what is serving you

Belt squats yesterday were eye opening. It wasn't that I did an insane amount of reps pain free that was the cool part. No, the cool part was I actually felt squats in my legs. Wild, I know. 

I've been a huge front squats guy for the past decade or so. When my front squat goes up everything goes up. Around 2018 I noticed a sharp turn in how much I felt them in my quads. Soon after this turn, I hurt my knee and it took years to feel my legs working again.

Right now my legs are so sore I can barely walk. All the while I'm not really fatigued other than locally (i.e. I ain't touching squats for another 4 days). I know I'm actually getting growth and strength out of a movement instead of going through old motions that don't work.

Tldr
If you don't feel a intended muscle working it probably isn't.

Wednesday, May 18, 2022

brain droppings

Strive to be meek
The weak have no agency in expressing violence
The meek could ruin your day if they wanted to
Build an awful power and choose to be peaceful