I will not watch YouTube or look at reddit until I can do a muscle up. That time is likely months away due to my neck injury and that is a ok with me.
Peas and carrots
The word is in from physical therapy. No more upper body until she clears me to do so. Until I get cleared, this means my days are filled with:
- bw bss (jumping and normal)
- bw one leg rdls
- sled drags from the waist
- nordics
- walking lunges
- belt squats
