Cosplay and Iron
Powerbuilding, costumes, and props.
Wednesday, August 28, 2019
HF 195: moar rest pause
Dips 50x8, RP x7
Dips 25x7, RPx11
Zercher step up 65x8, RPx14
Zercher step up 45x10, RPx14
Rear delts 40lbs run the rack
Stretch
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