Friday, November 15, 2019

leangains 223: punch the clock

Eating window 330p-8p

Workout
Inc db bench 60x13, 50x21, 40x30
One arm inverted row 35x10, 15x12, bwx15
Pjr pullover 50x12, 40x15
H curl 45x8, 35x9
at

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