heavy press 228

Felt like more volume today. No sets taken to failure (except triceps). Rest periods were increased if speed decreased. Definitely the most chaos and painy workout ive done in years.

Workout 38min

Db bench 85x10x2

-- floor db press next time

Fg dips 60x3, 35x6,4,4

Fg dips bwx19,11

Fg Db press 40x5x12

Tri overhead ss tri ext 5x12