leangains 230: not good

Partied this weekend. Crap sleep and food. No surprises here.

Workout

Fg Db push press 70x10, 60x8, 50x5

One arm pulldown 2px13, 1p35x10, 1p1qx8

--ya i got weaker as the weight got lighter

Waiters walk 5min 65

Actually really like carries as a way to finish workouts.