Thursday, January 30, 2020

rollin with chet training methodology 2020

Until i get new shit. This is how we do.

Diet
During the week, fasting window 5 to 9
Weekend keep it loose

Training
Quick and the dead
Rest
Loaded carry
Rest
Repeat

Grease the groove training
On training days: presses and abs
On rest days: pulls and abs
at

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