Exercise | 2020-27 | quick and the dead 100 reps

This shit fires me the fuck up. Power training for the win.

100 two handed swings 20kg kettlebell

100 knuckle pushups 

Warmup this time was way better. Felt like my swings were powerful right out of the gate.

Warmup

Sumo deadlift 2x10

Suitcase carry 50yards

Swings 3x10 8kg kb