one lift a day | 2020-68 | strength and hypertrophy | ring pullups

Ring pullups

Set1: 30lbs 6,3,2

Set2: 10lbs 9,5,3,2,1

Set3: bw 11,7,4

Total volume: 53

Time: 15min

Top set
https://www.youtube.com/watch?v=PZ80sAsyRwk

Accessory 

Single arm ring curls 1xamap per arm (alternate arms)

Single arm ring rear delt (ditto)