one lift a day | 2020-70 | strength and hypertrophy | ring rows

Absolutely didn't feel like doing pullups today. Did ring rows as singles clusters and that felt fine just fine.

Ring rows + 30lbs

10x1, 20s rest between clusters

3min rest

10x1, ditto

3min rest

5x1, ditto

3min rest

5x1

3min rest

Ring rows bw only

1x18