rp | week 3 | pushups and belt squats

Actual lifting session! Working with what i have around at the moment.

Elevated pushups reverse pyramid

- used paralettes with fat gripz

- legs elevated on the second run of a ladder

Bw+50lbsx5

Bw+30lbsx9

Bw+10lbsx9,5,3 rest pause 

Belt squat

1x30 100lbs of kettlebells

Rested between reps when needed