calisthenics | bw only | pull

Adding reps per exercise is becoming cake. Still not at the point at needing more difficult exercises, but we're close. So close.

Ring Pullups 15,7,8,9

Close grip pullups 16,8,9,5

Ring rows 20,8,10,10

Bar rows 31,11,8

Ring curls ??

Bar curls  ??

Rear delt raises ??