calisthenics: push legs pull legs (repeat)

It's not like it sounds. 

I want to work out every day. If im going balls to the walls with the same muscle groups daily, that can't happen. If i do ring work too often, my hands get ripped up. Theres got to be a medium.

Enter the bro split version of calisthenics. Typically PPL (push pull legs), I'm interspacing legs in the mix much more often to give my hands a break. 

Break each phase into 2 month long cycles: hypertrophy and strength

Hypertrophy phase: bw only on push and pull 

Pull 

Legs

Push

Legs

Repeat

Push and pull hypertrophy 

4-5 movements, 5x10 per movement, avoid failure

Start with difficult movements, move towards easier

10s-60s rest between sets

2min rest between exercises

End with isolation (shoulders, bi or tri)

Legs hypertrophy 

1-2x lift per day

Quick and the dead (kb swings and pushups)

Conditioning 

Strength phase: weighted calisthenics 

Stick with ring dips and ring chinups

1st Push/pull

Legs

Off

2nd push/pull

Legs

Off

Repeat

Push and pull strength 

1st push/pull 1x3, 3x8 (autoregulate weight)

2nd push/pull 5x5

Legs strength

Same as hypertrophy 

Add in glute ham raises and trap high pulls