$$$ conditioning idea: booty gauntlet

What you need

1-3 kettlebells of different weights

The skinny

EMOM different variations of pushups. No set rep ranges.

Hit kettlebell movements in the EMOM rest period post pushups.

The fine print on kettlebells

In order, hit sets of the following. Once you fail to hit a complete set, drop down to the next difficulty tier. Once you hit swings, do 1 all out set per weight per round.

Note that you don't rest unless you have to. The snatchesx5 tier means you do that pet arm until it's time for more pushups or you run out of gas.

Example of difficulty tiers (reps per arm)

20kg snatchesx5 

20kg snatchesx3 

20kg cleansx5

20kg cleansx3

16kg snatchesx5

...

16kg cleansx3

20kg two handed swings 1xamap

16kg two handed swings 1xamap