He described for him training is either 1 hour a day or 10hrs a day. The in between is where time is lost. I.e. in 1 hour a day he could promote muscle and strength gain while managing fat loss in the kitchen. If he wanted to reach the heights of his genetics and be on a bodybuilding stage, he would need 10hrs a day (lifting, meditation, eating, cardio, etc). 2hrs would not move the needle.
Right now im hitting close to 45min a day in the mornings. I haven't particularly felt the need to get in afternoon workouts minus the odd mid day walk. Every thursday, I have personal training and honestly it has been a slog. Everything we train for strength or mobility has already been trained that day.
This isn't a call to say extra does nothing. Far from it. In the example above, I get to work on work capacity so the same situation is less shitty weeks down the road. But in terms of body composition and strength, more might just be more.
No comments:
Post a Comment