Cosplay and Iron
Powerbuilding, costumes, and props.
Wednesday, July 15, 2020
strength | dips | last time we go to failure
Going to failure is literally burning me the fuck out man.
I'm buying full into Ross' performance based training, and performance ain't based on going to failure.
Dips 35x9
Dips 15x16
Dips BWx13
Good sets regardless
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