<Training>
Dip 1RM bw+105
Dip 3x3 bw+70
Front Squat 1RM 265
Front Squat backoff 3x3 215x3x3
Get a pump in my neck, abs, arms, and back
Pullups, reverse flies, band pushdowns, cable curls
Total time: 25min
<Post Training>
Stretching
Cardio: Walking on a 10% incline for 15min
</Post Training>
</Training>
<How do I feel?>
Started today feeling sore as a mother fucker, kind of depressed, but also more willing to jump out of bed and kill the day.
Front squats feel really lousy. I haven't done them in months, so the groove where the bar sits is painful as fuck. Combo that with the movement pattern being all off.
Still, just day 2.
</How do I feel?>
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