Same kratom bar. Fuck sticks.
Training
Front squat 225x1, groin still hurts a ton
Dips bw+60x8, bw+30x47
Hack squat 285x8, 235x42
Pump achieved in shoulders, arms, and legs
I may need to find a different way to warm up my legs other than front squats until my groin recovers.
How do I feel?
Woke up for the first day this week full of piss and vinegar. Love it.
The higher volume was difficult. I want to ride this wave of energy by bringing back conditioning (i.e. break dancing). It's no fun to get winded by sets of 10.
Hack squats are easy, but higher rep sets are really difficult. My quads crap out way way before everything else.
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