Hf 186: still hurt. Specialized version of wisconsin

Too much shit. Im doing too much shit. And too often. Remember why wisconsin was fun. Remember stan. Rememmmmbahhhhhhh.

Minimal movements. Work until you can't, then replace it. Theres no reason why ive gotta so singles man. And no reason why ive gotta work every day.

The focus is restoring strength and normal function to my body while losing weight. Looking at the 3 programs ive written in the last 2 weeks makes me sick.

Simplify.

Workout
Sdl 225x6
Sdl pin 1 245x10
Sdl pin 2 275x8
-- way more difficult than it should be. This is ok. No pain or discomfort during or after
(Pink) One arm press 50x7
One arm press 55x7
One arm push press 60x5
-- slow negative on push press
H curl 50x6
Cheating h curl 50x8
-- slow negative on cheating

If you cant do normal moves, your special moves suck

Had an eye opening experience this weekend. The gf and i went on a walk for about an hour. What should have been an easy amount of exercise:
- wrecked my back
- was difficult cardio wise

I dont give a shit that the florida sun was baring down on us. This is kid stuff. Im dropping my conditioning days immediately. They are not helping my back heal, and they are not doing what i want them to (which is allow me to retain normal cardio health).

What is replacing them are walks a few times a week. Not sure on weighted vests or sandbag carries yet.

Hf 185: feeling better

Back is getting progressively better. Initially tried heavier kb swings in this session with disastrous results.

Workout
Kb 25lbs: 5 rounds 40s on, 20s off
Overhead shrug
95x14
65x20
-- starting super light
Neck
Front 25x16
Back 25x17
-- adding 2 second pause on each rep

Hf 184: injured. One winged angel shiz

Looks like one legged training is back on the menu boys. Tired and hurt. Bkah bkah blah blah.

Workout
Bss (left leg):
50x19
40x24
30x20
Db press
40x11
30x14
20x19
Row
3xamap with kelso shrugs
H curl
45x8
35x10
Rear delt
1x32

Hf 183ish? Whatever im hurt fuck you

Going on vacation derailed a ton. Daily fasting feels great but is now a god damn struggle. I did 2 things on Thursday i regret a ton. Ive also been slacking on my ab work.

So, im hurt again and it sucks and it was preventable. Who are the possible culprits?

1. zercher squats
These didnt really feel that bad, but also not really that great

2. Power cleans
Just started these this week. Episode 1 felt...ok. a little weird in the mid back. Episode 2 has me with a numb foot.

3. Timed banded jumps
Did 50 banded jumps in 3min. I was feeling great until these. Hard to know if the power cleans started this mess and the jumps finished it or whatever.

Heres the new plan:
1. Warmup
Abs
Shoulder swings

2. Lift (assume rpt sets)
Bss 3x10
Dips/btnpp 3x8
(Banded) One leg press 3x10
French press 2x10
Neck

Chin 3x8
Rdl/trap bar dead
(Banded) Row
H curl 2x10
Neck

3. Condition
Farmers walk
Kettlebell swings