Hf 186: still hurt. Specialized version of wisconsin

Too much shit. Im doing too much shit. And too often. Remember why wisconsin was fun. Remember stan. Rememmmmbahhhhhhh.

Minimal movements. Work until you can't, then replace it. Theres no reason why ive gotta so singles man. And no reason why ive gotta work every day.

The focus is restoring strength and normal function to my body while losing weight. Looking at the 3 programs ive written in the last 2 weeks makes me sick.

Simplify.

Workout
Sdl 225x6
Sdl pin 1 245x10
Sdl pin 2 275x8
-- way more difficult than it should be. This is ok. No pain or discomfort during or after
(Pink) One arm press 50x7
One arm press 55x7
One arm push press 60x5
-- slow negative on push press
H curl 50x6
Cheating h curl 50x8
-- slow negative on cheating