Going on vacation derailed a ton. Daily fasting feels great but is now a god damn struggle. I did 2 things on Thursday i regret a ton. Ive also been slacking on my ab work.
So, im hurt again and it sucks and it was preventable. Who are the possible culprits?
1. zercher squats
These didnt really feel that bad, but also not really that great
2. Power cleans
Just started these this week. Episode 1 felt...ok. a little weird in the mid back. Episode 2 has me with a numb foot.
3. Timed banded jumps
Did 50 banded jumps in 3min. I was feeling great until these. Hard to know if the power cleans started this mess and the jumps finished it or whatever.
Heres the new plan:
1. Warmup
Abs
Shoulder swings
2. Lift (assume rpt sets)
Bss 3x10
Dips/btnpp 3x8
(Banded) One leg press 3x10
French press 2x10
Neck
Chin 3x8
Rdl/trap bar dead
(Banded) Row
H curl 2x10
Neck
3. Condition
Farmers walk
Kettlebell swings
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