Thursday, January 30, 2020

rollin with chet training methodology 2020

Until i get new shit. This is how we do.

Diet
During the week, fasting window 5 to 9
Weekend keep it loose

Training
Quick and the dead
Rest
Loaded carry
Rest
Repeat

Grease the groove training
On training days: presses and abs
On rest days: pulls and abs
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)