conditioning | sprints sleds and kettlmobiles

It's been a long ass time since ive run full speed. I truly dont even remember when. And this sucks. Because my speed was always something i was proud of and cultivated. Even without sprints, i felt a direct correlation to oly lifts and my ability to dance like a fiend.

Remove cleans and who the fuck am i? As ive gotten older, ive started to covet things i didnt have ti fight for a few years ago. Mainly speed and power. On the flipside, my conditioning has always kind of sucked. Ive had rare moments where i didnt gas out first, but those moments were rare and subsidised with substances. Enter more conditioning.

Im pressing for conditioning on my non upper body days. This means ive got to choose movements that do not interfere with my ability to press and pull weight the next day. Today this meants a lot of movement training.

5 rounds as fast as possible

Sled push driveway x 2

Sprint lawn x 2

Kb suitcase carry lawn x 2