Maybe I didn't highlight my last post enough. Or concentrated too much on the conditioning aspect of that conditioning workout. I want to emphasize what a big deal today was for me. For the last 2 years I've been freaked out to dance, sprint, or otherwise frolic for fear of messing up my back and knees.
Today I ran. I RAN. And I'm pain free. Both during and after. I'm so happy right now. Basic shit is now back on the menu.
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