high frequency barbell, kettlebell, and calisthenics

Nothing new to say here. It's important I record when I'm doing something I love so when I inevitably forget I have a clear record of the past.

Goals 6/19/23

General 

- improve condition, work capacity, and mobility

- get outside daily

- introduce movement (sprints, bounds, crawls) into the mix for the thought of moving doesn't feel alien

Specific

- half snatch 28kg x 12

- goblet squat 32kg x 12

- floor press 200lb x 12

Schedule

M-F AM: modified easy strength 

M-F PM: alternate upper calisthenics and kb

Sat AM: barbell upper bodybuilding

Modified easy strength: 15min

Jump rope

Ab wheel

Lower barbell movement <= 10 reps

Light kb swing

Stretch and mobility

Upper calisthenics

Strength: weighted or advanced patterns

Afternoon suntan: outside volume, crawls, downs, etc

Kb

Sprint 

Dynamic movement - snatch, swing, jumps, etc

Squat

Deadlift

Leg curls 

Bodybuilding

Press 50 in 5 ss pull 50 in 5

Lats 60 in 4