Little, but often.
Reread an insta post about recovering from injury. One of the steps highlighted low volume and high frequency. This really really spoke to me. I've been able to dip my toe back into leg exercises, but after a few reps shit starts to get tight and hurt again. Maybe, just maybe, it's because the tissues involved have 0 tolerance for load or volume. They haven't gotten any blood in...years! I've been moving back towards daily training for my upper body, but failed to realize that injury recovery with the lower can use the same rubric.
Little bit often.
I'm not training through pain or discomfort. The goal is to flush blood in areas that I can't FEEL right now.
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