Sunday, November 3, 2024

rebuilding my gym

I love this type of thought process. I avoided getting a home gym for YEARS because I thought the investment too large and my space too small. In retrospect, I could have saved thousands on gym fees, prevented all of my worst injuries, and had 24/7 access to equipment. 

The tldr is that the barbell and hundreds of pounds of weight + a power rack is not a prerequisite for working hard or making progress. These tools make progress easier, but if I had to rebuild from scratch it's not what I would buy.

Minimal gym purchases
Sandbags - 50-150 in 25lb increments.
Olympic rings - pullups, dips, and rows length.
Dip bars.
Light and medium bands. 
Loadable dumbbell.
Loable mace.
Paltry amount of weights (50lbs in 2.5, 5, 10).

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