First day back was fucking solid. I can already feel my knee loosening up and feeling better. A few more days and I'll be sitting pretty.
The plan
Warmup: humane burpee.
Puts blood back in my bum. This gets daily squatting practice in. The magic here is the weight will increase so slowly the tissues have no choice but to acclimate even when sick dying or dead.
The workout: easy strength
The plan is work up to an easy 2x5 and maintain it before weight increases. 1-2 weeks ain't shit here. The speed and ease should be increasing and not decreasing. Easy days or weight acclimation can be via 3x3 instead.
The goal is to slowly bump up the easy baseline.
The fun: mace work
Strength and flow. Not either. Both.
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