Back
Jefferson curls are very uncomfortable right now. BUT. After a few sets of full range of motion with a very small amount of weight (2-5lbs) I felt soreness in my erectors and hamstrings. There is value to this exercise. If I can build up my resilience to the point where it is a comfortable position with a decent amount of weight, I feel like we can do great things for future me.
Knees
Backwards walking is boring but whatever. Considering adding kettlebell squats to my Jefferson curl days. Really would enjoy some larger legs overall.
Neck
A small child hung from my neck yesterday, and my left hand went numb ish for a few min. Not entirely surprising given my past, but this is concerning. Calves and tibs day may get a neck/traps partner in crime.
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