The dumb thought goes - well a little is good, so a lot must be better!
I struggle with this EVERY WEEK. Obviously. I wanted to expand my bodybuilding days to have more work. And shit man it isn't like I can't handle more. BUT. Vastly increasing volume via the kitchen sink works for a very short amount of time. What I'm doing is working. All lifts are slowly increasing. My joints feel great. Body composition is improving. Why the fuck would I dump an extra 40% volume into the plan? Ridiculous.
No comments:
Post a Comment