ez strength feb 2026

Making notes so I can review later. This round has been more difficult determining the hinge. I know what my weak point is, but attempts to coax it up are not working.

Ez strength

Kb press - left arm only

Ring chinup

Hinge attempts

- sandbag dead

- landmine rdl

- stable rdl

- sumo dead next????

Hammer curl lol. Its been fun.

Carries

- keg

- kettlebells

- sandbag

Afterwards

Mobility

Neck nucleus overload

The issue with the hinge is my left hamstring mobility (i.e. the perpetual injured side). Where my right side gets full extension and contraction, my left side i can't get shit for range. Going to talk through with my trainer today. Might be better off working mobility for the ham and back and using easy deadlifts for the hinge.