Mobility Press
Mobility Pull
Armor
Mobility Press
Glutes
Scapula
Obliques
Hips
Sled
Mobility Pull, with ring chinups
Glutes
Scapula
Obliques
Hamstrings
Suitcase Carry
Armor 1
Kettlebell clean, press, and squat
Armor 2
Barbell clean, press, and squat
Armor 3
Zercher cycle, ring dip
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