Been sick past few days. Thanks miami and chet. Been rethinking how to position both rest pause and legs training. Full body is my jam, and rest pause on upper body movements has been burning me the fuck out. We shall see.
Workout
Ohp 120x9
--terrible, but ive been sick so whatever
Bss left leg 70x17,9,8
Hspux12 > pu x23 > decline pu x20
Rear delts
Tricep pushdown
Stretch
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