Friday, April 12, 2019

High frequency 146 and 147: 4/11 and 4/12

STATS (getting back into this)
Sex drive: Low walking around. When Ana is here high af. Bless you girl.
Confidence: Medium
Energy: Medium/low

Interesting change to be honest. I may still be kind of drained from 3 things:
- being sick
- not switching exercises enough
- using higher reps for presses

I like the idea of linear progression, but if it has a longer term effect on everything else I may scrap it (for presses only). That aside, there is something so so much fun about hitting a max single press. Conversely, there are a number of presses where a max single doesn't really lend itself well (see: dumbbell pressing).

Workout 146
Chinup 45x7
--way worse than i was expecting
HSPU
--terrible, but im still sore af

Workout 147
Abs
Push press 165x3
--hahahahha are you kidding me???
Wide BW Chinups
BSS Leg Leg 90x13,8,5
Triceps
Rear Delta


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