Seeing myself dive back into the annuals of my programming being too complicated. Each training session has chased strength, hypertrophy, conditioning, and fat loss. Everything is getting slightly better or slightly worse, sp lets max one goal instead of 4.
The next 20 workouts will be dan johns 10,000 kettlebell workout. The goal is fat loss. Go.
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
Workout 1
Abs
Kettlebell swings 10,15,25,50 x 5 rounds
Ring chinup 50lbs x1,2,3 x 5 rounds interspaced with kb swings
Stretch
Kb 500 rep
Chin 30 reps
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