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Kb swings
I feel elated but beat. This is a good feeling brooooo.
Carry
20kg, 4 rounds as far as i could walk of
Suitcare carry
Rack walk
Press failure-1
Viking push press failure-1
Waiter walk
Switch hands
(Repeat other hand)
Swings
8kg kb, added orange band
5 rounds 40s on, 20s rest
Didn't make it the entire 5 rounds. This is the 'soft style' kb swings as opposed to the quick and the dead. Im focusing more on endurance than power with a lighter weight.
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