Hol-ee-shiitttttttttttt
Tried out my home made weight sled and it is a fuckin dreamboat. My back feels great. My knees feel great. I got in a great conditioning workout with only about 150lbs of drag.
I can load the sled more by adding in more pea gravel to the bag I slumped on the side.
Equipment used:
- 20lb weight vest
- canvas bag filled with about 30lbs of pea gravel
- 45lb kettlebell
- 60lb kettlebell
Dragged this forwards (easy) and backwards (way harder) for about 15min. The sled getting stuck was actually a great excuse to get some rowing motions in to get it unstuck.
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