poliquin clusters

It's been a long fucking time since i just used singles. Boy oh boy did i miss them. I dont know if it's just working with a heavier weight or feeling shaky while still energized post workout, but singles rock.

I used poliquin singles, a type of rest pause, so i could still get in some inverted rowing volume. Accessory post main lift was normal.

Workout

Fat grip Dips 65lbs

4 clusters of 5 singles

20s rest between singles

3min rest between clusters 

Every cluster ends with a single set of inverted rows 1xamap 50lbs

Accessory

Rear delt, bands 

Close tri bw extension

Front delt, bands

Tri bw extension