power x calisthenics

Thought process was driven in part by what i wanted to buy next in the gym - a kensui weight vest or farmers handles. Ive been feeling lost with weighted calisthenics and found with weighted carries, so handles it is.

The idea is this:

- carry heavy stuff

- calisthenics workouts are bw only

No set and rep schemes on the calisthenics work. Start with a hard version of a kinetic chain, and move to easier exercises as the workout progresses.

Split is still

1. Push/squat

2. Pull/hinge

3. Carry

4. Rest or repeat

Workout push example: 35min

Note: all push and legs sets are super setted with 1min rest 

Ring archer pushups: 3,3,2,2,1

Ring dips: 9,8,7,7,3

Pseudo planche pushup: 1

Ring pushups: 10,6,4

Dips: 10,7,5

Close tri ext: 12,8

Rrg grip tri ext: 10,8

Knee squinx pu: 10,8

Bss jump; 12,8,8,8,7,5

Bss: 21,15,13,12,10,8

Reverse nordic curl: 10,10,8,3