calisthenics progression (still vetting)

Every once in a while a fun idea comes across your brain. It's too good to ignore sonit gets put into immediate action.

Concept 

Prioritizing calisthenics via both weights and leverage progressions 

What it looks like

Shoot for a rep goal

Add weight when the rep goal is achieved 

Repeat until stale

Deload movement

Replace movement with a more difficult variation.

Example

Pushups 3x15, increase weight

+2.5lbs Pushups 3x12

+2.5lbs Pushups 3x15, increase weight

+5lbs Pushups 3x10

...weeks later

+25lbs Pushups 3x6, my shit hurts.

Pushups 3x5

Pushups 3x10, switch to new movement.

Archer Pushups 3x7

Archer Pushers 3x9

Etc