staggered rest versus supersets

I read something in Overcoming Gravity (gymnastics training for gen pop, excellent read and reference) that resonated with me and I've since implemented in my own training. 

Concept

Staggering rest periods instead of super setting exercises. 

Example super setting followed by rest

Set of ring pullups

Set of ring dips

Rest 3-5min

Example of staggering rest periods

Set of ring pullups 

Rest 1.5-2.5min

Set of ring dips

Rest 1.5-2.5min

Benefits

- fatigue from the leading exercise does not limit the second exercise.

- grip strength is not a limiting factor.

- rest periods can be used to stretch antagonist muscles, warm up the lower body, or sit and chill.

- overall cycle time of the workout is not extended.

Overall performance will still be better if you chose neither of the options above (pullups, rest 5min, pullups, etc), but the tradeoff is a longer workout. If your goal is to improve conditioning, then this method is not for you. The rest periods in line are geared towards strength development.

I was able to use the stagger method to complete the sets below in 45min. 

Ring pullups X3 stagger bar dips X3

Pelican curls X3 stagger pushups X3

V sit x3 stagger Romanian deadlift X3

Ring wrist curls x1