ring muscle up before I'm 40

Game fucking on y'all. My.nerve damage has diminished to the point where I can train my upper body safety again. In the same way I hit a 500 dead after herniating multiple discs (immediate thought after was oh nooooo I'll never be strong again) I'm going to hit the target I thought was lost to me the moment I injured my neck.

Context. In a single day in 2021:

- I hurt my neck doing handstand pushups (d'oh).

- Hurt it more trying to do a muscle up with no training (why).

- Then made the problem 10x worse by doing farmers walks later in the day (I thought it would stretch me out!).

What resulted was my neck hurting so badly I couldn't move without assistance, my entire left arm going numb, and my body losing all ability to pull (the nerves literally didn't connect). Am I 100% better? Nah. My strength isn't what it was, and there is always some residual numbness. But I'm smarter now. Maybe. Active daily mobility and actually training my neck is mah friend. You probably can't compete at the highest levels of (fill in something) with nerve damage. But a muscle up? Bitch please. This is doable.

The system

Full body every other day. 

- heavy focus on upper body.

- lower body is super light via rehab and acclimation.

Daily practice with false grip. That shit hurts.

Off days.

- neck and foot strength.

- mobility.

The only thing that will change once my lower body is cleared is extra conditioning sessions. I want a larger engine, not necessarily to directly strength train my lower. This means kettlebells and sandbags. Together at last.