Returning to horizontal work reminded me a few things:
- this is a nice mental break
- horizontal presses and pulls can be done heavier and are easier
- my strength on horizontal goes up automatically the more i do vertical
Workout
Floor press 185x13,6,1
--best set ive ever done by 1 rep. Still not terrific, but a nice barometer of things to come
Cable row (1 arm) 140x19, 115x20, 115xpartialsx7
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