I cant win man. Weeks of ab exercises have helped to heal my back, but now im growing some inflammation around my adonis. Fuuuuuuck me.
Sex hurts less than it did a few weeks back. I think most of the pain comes from twisty positions and less from physical activity.
Workout
Abs
Dips 65x16
Pullups parallel 3x10
Band pushdowns
Rear delts
No comments:
Post a Comment