Tale as old as time
Arms weak as they can be
Shoulders still looking jacked
Then my ass gets repeatedly smacked
Unexpectedly
Just a little change
Small progression in the least
Assistance now to fail
Face is turning pale
Beauty and the beast
Workout
Abs
Parallel chin 75x5
Hspu > pu > decline pu
-- to failure again. This was helping to add more volume
Cable curl
Rear delts
Band traps
Bss left leg 45lbsx20
-- getting way easier
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