Workout 136
Abs
Ohp 115x12
Rest pause 115x2,2,2,2,1,1,1,1
--15 seconds rest between rp sets
-- for workout 137 and on, use 15 deep breathes
Bw chin x 8,3
-- since using rp, remove pull from push days
Bss left leg 50x20
Conditioning!!!!!
-- row machine is safe on my back!
-- 4 rounds 40/20
Workout 137
Abs
Parallel chin 35x9
Rest pause 35x3,3,2,1
Rope cable curl 65x12
Rest pause 65x4,4,4
Condition 40/20x6 rounds
Bss right left 55x11
-- do this before conditioning dum dum
Traps thick band x12
Rest pause 4,4,4
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