Skyrim 198: moar rest pause

Reading more and more dc training.

Workout
Hammer curl 40
9,5,3
Stretch biceps

Dips 45
8,4,3, 1xnegative
Stretch shoulders

Single leg rdl (r) 100
8,5,4
Stretch hamstrings

Rear delts 30 run the rack
Hang 55lbsx60s