Lol the volume was draining me heart and soul. Staying awake was god damn brutal. Caring was brutal. Sleep, not so hot. Back to what is working.
Workout
Db press 60x9!!!,3,3,3,3,3,2,2,2
-- stretch after
-- this pr was fire!
-- dunno if next round of pressing i should stick to the same rubric as squats. I.e. day 1 is low rep and rest pause. Day 2 is 1x20 so i know where to restart
Back ext 35x19,10,9,8,6
-- stretch
Db rear delts 40x23, drop sets to 10lbs
Hang 75x60s
Tri push
-- use one arm so you can cheat!! Do the same thing for biceps
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