I've been removing 1 bad habit a week. Some of these things need to go away forever. The fact is there's no reason why destructive behaviors I've built over YEARS have any reason to stay. Likewise, looking at willpower in 7 day increments as opposed to forever is not too hard.
Week 2: Youtube in the car
- Even though im not watching, this is inherently dangerous
- if i ever got in an accident, it would be my fault even if it wasn't
- requires constant distraction
- like social media, im not actually absorbing anything
Week 1: Sugar
- When i eat it, it's emotionally driven
- Breaks the 80/20 rule of diet pretty terribly (i.e. some sugar is ok, but it's not a treat if it's 3 days of the god damn week)
- I realized how much sugar i actually ate when abstaining during week 1
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