So fun side effect of intermiddent fasting. Either my hormones are fucked up or i dont need as much sleep.
Sometimes ill get up at 330 and im wirrrrred. But then i dont feel shitty the rest of the day. So...i either leveled up or my cortisol is having a hayday.
What im trying to say is my workout today was a littlw bit of a miss. Fine in the overall spectrum of things, but this is the first time i missed reps on anything.
Workout
Chin 45
8,2,2,2,1, 1xneg, 3xkelso
--ya i just did them. No shit this wasmt aa good
One leg rdl (left) 105
8,2,3,3,2,2,2,1
--balance was super difficult
Stretch hams
One arm press (fat grip) 60
5,3,2,2,2,2,1, push pressx2 slow neg
Rear delt run the rack 55
Dont level up. Traps dominated
Stretch delts
Hang 60lbsx60s
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